Join Coach Kate Marden for some beautiful runs and hikes in and around Bryce Resort in Basye, VA in the Shenandoah Valley. The retreat will start on Friday, March 21st (any time after 12:00pm) and wrap up at noon on Sunday, March 23rd. There will be daily trail and/or lake runs (Lake Laura) of varying distances, opportunity for hiking and other outdoor activities, and talks about healthy eating, stress management, and other healthy lifestyle habits. Think low-key and relaxed. Included in the price: 2 nights of accommodation and all meals and snacks. Accommodation is a 3 bedroom, 3 bathroom house located in Bryce Resort. It is ~1:45 drive from the DC area. The finished basement offers a big-screen television, pool table, and basic workout equipment. Please expect to share a room with one other person. Accommodation will be allocated on a first-come, first-served basis. One queen bedroom with en suite (preference given to a married couple/partners/friends willing to sleep together). Two bedrooms with two full beds each and one shared bath. Kate will sleep on the basement futon, so all three bedrooms above will be up for grabs.