Featured Camp: S2F Camps at Florida State University

Tallahassee, FL - Sprints Speed is a vital part of success in every sport. Athletes from football, baseball, softball, soccer, tennis and others- can attend our camps. During the four -day camp, participants will be instructed in; sprint mechanics, sprinting drills, block starts, relay exchanges, acceleration and speed maintenance. These skills benefit every athlete. Hurdles Campers will learn proper hurdling techniques for both long and short hurdles. They will learn how to alternate lead legs to prevent loss of momentum during the hurdle race. Hurdle drills and excellent coaching will better prepare all campers for the next track and field season. Jumps The jumps will be broken down into simple learnable parts. Each phase will be covered in detail from start to landing. Each part of the jump will be analyzed to help to correct faults in the athlete's technique. Throws The throws will be covered in detail. Not only will campers learn how to throw with proper technique, but they will also learn how to train for the throws. The discus and the shot put will be covered in great depth. Campers will be introduced to the hammer during the four-day camp. Athletes are required to bring their own implements. Javelin ​​Recently added to the Florida High School list of events the Javelin is growing rapidly in popularity. It’s a wonderful event especially when taught the correct way. Learn the basics and more from our camp instructors. How to throw, how often to throw, javelin drills...